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What are good vitamins to take for healthy skin?

What vitamin supplements are good for healthy skin care?

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February 21, 2008

Healthy skin care supplements

Dave Woynarowski, M.D.
Dave Woynarowski, M.D.

While it is important to remember that certain creams and skin products that are applied directly to the skin work well, remember too that internal supplements ( things you swallow) can have a dramatic effect on your skin health.

As a supplement expert working in conjunction with plastic surgeons and cosmetologists alike, I have found the following to be very helpful in maintaining and improving skin health when taken internally:

  • Fish oil
  • Co Q 10
  • Green tea extract
  • Quercitin and bromelain
  • Resveratrol
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